- #Can thought field therapy cure low self esteem how to#
- #Can thought field therapy cure low self esteem professional#
#Can thought field therapy cure low self esteem how to#
I polled my subscribers and got 52 replies, here are the results I got:Ĭonsidering these replies is important before we talk about how to get help for self esteem because these are the things that we need to think about. The recent research I’ve done with the subscribers to my newsletter, has informed me that the most important concerns that my subscribers have with their experiences of low self esteem is negative thinking, poor self confidence and communication skills. What is the most effective self esteem help I’m sure one of the best things that you can do to help yourself with low self esteem is to actually build goals that you really are interested in accomplishing, and that will take you forward to becoming the person that you want to be. I even began to look forward to each small challenge because I was moving toward my overall goal, which was to become a more confident and more accomplished person and that was going to make me happy. I started to draw graphs in my journal and noticed how my improvement was developing in areas like my communication skills and my confidence grew meeting and interacting with others including on my course.Īpproaching my self esteem goals in this way actually took away the majority of the fear and added a great deal of self motivation into the mix which helped me move forward. I would even do this with social challenges. I broke the goal down into different smaller steps and I gave myself grades out of 10 as I achieved each step. Once I started to think positively about this challenge, it became motivating to me to overcome my fears. It filled me with dread and I was very nervous about this, so to get started I just thought about how it would take me closer to building my self esteem and confidence. For example, at that time I was at University and I needed to do a presentation. What I actually did was I got myself a journal and I started writing down challenges that I was facing. The best ways I found to actually help myself face challenges and go beyond my comfort zone, were when I decided to create some self esteem goals that I could pursue. It’s easy to say this, but quite something else to actually do it! I know this well because I faced exactly this problem for many many years. Low self esteem feeds off fear and therefore if you try to overcome your personal fears and succeed, you will be able to boost your confidence.
#Can thought field therapy cure low self esteem professional#
The main reason why it’s so difficult is because it involves facing your fears and going outside your comfort zone to complete challenges, whether they be socia lor professional career goals. The third step in curing low self esteem is one of the most difficult of all. The term used for this in psychology is self talk, and it can support you and be positive, or it can discourage you and be negative. This is connected with your inner thinking, and those with healthy levels of self esteem usually support themselves by encouraging themselves internally. The second thing I would really urge you to focus on is the words that you use inside your own mind. This is going to be such a helpful first step, but it will take time. When you start to think more positively, you care less about the negative things in life and you will be less inclined to believe peoples’ negative comments towards you. This will drive your actions to be much more in line with your desires and needs. Therefore, it is very important to become much more positive in your mindset and attitude. This means that they often respond to others in social situations very negatively. When most people suffer from low self esteem they are dragged down by negative thinking and beliefs. This is one thing that you’re gonna have to figure out for yourself, but with my guidance it will become much easier.Ĭuring self esteem firstly involves changing your thinking. There’s not any one way that I can suggest to you that is the best way for you personally to cure your low self esteem.
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